(802) 343-6982

FAQ

Where do we meet?
We meet online over Google Hangout or Zoom.
What is your time zone?
I am in the Central Time Zone.
Do you meet with clients outside of the Central Time Zone?
Yes! We will be extra diligent in confirming our meeting times.
How do I pay?
I accept payment via Venmo.
Do you take insurance?
My services are not clinical, so I cannot accept insurance.
How long is a session?
A session is 50 minutes. However, I am exploring 30-minute sessions – please let me know if you’re interested in these abbreviated types of sessions!
How do I set up an initial consultation?

Complete the contact form, email me directly at hello@kendraleighbolton.com, or call/text me at (802) 343-6982.

How long is the initial consultation, and what do we do during this time?
The length of our initial consultation is approximately 20 minutes. During this conversation, we determine if we’re a good fit by making sure you resonate with my approach, and I feel I can assist you in meaningful ways.
How do I set up an appointment?

To schedule your initial consultation, please complete the contact form, email me directly at hello@kendraleighbolton.com, or call/text me at (802) 343-6982. Once we decide to move forward together, we can use whatever method of communication we decide works best – most text.

Will I always have the same appointment day and time?
Possibly! The time of your appointments depends on our availability matches. If a consistent time is of interest to you, we can certainly work to set a recurring time even if it is unavailable initially.
What is your cancellation policy?
If you do not cancel or reschedule an appointment 24 hours ahead of the appointment time, you will be charged the full amount of the session. I accept notice of cancellation via email, call, or text.
I’m looking for support for my loved one under age 18. Can I talk with you before? And can she still have an initial consultation?
Yes! It is vital to support our loved ones along their unique journey. I am happy to consult with you first and then your loved one.
How often do we meet?
It depends on the schedule that best supports you; this could be every week, every two weeks, or once per month.
Who are your clients?
I work with women and teen girls. Most clients are between 15 and 35 years of age.
What is a session like with you?

During a session with me, you’ll feel listened to and validated. I will hold space for you and create a comfortable, safe, and trustworthy environment to share whatever you’d like to share!

There may be times when something you share is like an experience I’ve had, and I may share my personal stories with you if they are relevant to helping you see your way through.

We will also build small steps toward the changes you want to achieve and have an action step as well to conclude each session. The overall aim of your session is for you to feel your time was well spent and you feel supported moving forward.

Is there a limit on the number of sessions I can have with you?
No. We will continue to work together so long as you feel supported, and I think I have the skills needed to help you effectively.
Is our work confidential?
Yes, I will not share the content of our sessions unless you indicate you may physically harm yourself or others.
What’s your background?

Well-being! My education and career center around well-being. My undergraduate degree is in Health and Exercise Science – Health Promotion, and my graduate degree is in Exercise and Sport Science.

I have experience teaching a variety of fitness formats, and I am a yoga teacher, too! I have worked in public schools, campus recreation, and public and private businesses throughout my career in roles that promote well-being for employees and clients.

A highlight of my career was teaching yoga at a high school!

Why do you like wellness coaching?

I love wellness coaching because I love building relationships and guiding my clients to discover confidence and belief that the world needs them just as they are – they are good enough already.

I’ve spent so much time thinking I’m not good enough. My goal is to inspire girls and women to shift their mindset, so they know they are worthy of achieving their dreams and not apologizing when they do.